Prep Time7 minutes
Recipe Ingredientsspray pam (or for more fat - evoo or butter)
1 onion, chopped
1 can each: pinto beans, black beans, kidney beans. All undrained
1 can each: diced tomatoes, Rotel (if you want it hotter - get HOT rotel)
1 can corn, drained
2 cups cooked diced chicken
2 cups water
1 pkg each: ranch salad dressing mix, 1 red-sodium taco seasoning mix
a cutting board
a big pot
a can opener
Chop onions, saute in pan with pam or evoo (or butter). Pinto, black and kidney beans - open, don't drain Tomatoes and Rotel - open, don't drain. Corn, open and drain.
Mix all together - let simmer for about 20-30 minutes till heated through.